Kiwi vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Strawberries |
|---|---|---|
| Calories | 61kcal | 32kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 14.7g | 7.7g |
| Fat | 0.5g | 0.3g |
| Fiber | 3g | 2g |
| Sugar | 9g | 4.9g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 29 fewer calories per 100g than Kiwi (91% less).
- Kiwi delivers more protein (1.1g vs 0.7g per 100g).
- Kiwi has more fiber (3g vs 2g).
- Strawberries contains less fat (0.3g vs 0.5g).
- Strawberries has less sugar (4.9g vs 9g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Kiwi & Strawberries in Kairo
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