Kiwi vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Pineapple |
|---|---|---|
| Calories | 61kcal | 50kcal |
| Protein | 1.1g | 0.5g |
| Carbs | 14.7g | 13.1g |
| Fat | 0.5g | 0.1g |
| Fiber | 3g | 1.4g |
| Sugar | 9g | 9.9g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 11 fewer calories per 100g than Kiwi (22% less).
- Kiwi delivers more protein (1.1g vs 0.5g per 100g).
- Kiwi has more fiber (3g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.5g).
- Kiwi has less sugar (9g vs 9.9g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Kiwi & Pineapple in Kairo
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