Kidney Beans (Cooked) vs Lentils (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Kidney Beans (Cooked)
per 100g
LegumesLentils (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Kidney Beans (Cooked) | Lentils (Cooked) |
|---|---|---|
| Calories | 127kcal | 116kcal |
| Protein | 8.7g | 9g |
| Carbs | 22.8g | 20.1g |
| Fat | 0.5g | 0.4g |
| Fiber | 6.4g | 7.9g |
| Sugar | 0.3g | 1.8g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 11 fewer calories per 100g than Kidney Beans (Cooked) (9% less).
- Lentils (Cooked) delivers more protein (9g vs 8.7g per 100g).
- Lentils (Cooked) has more fiber (7.9g vs 6.4g).
- Lentils (Cooked) contains less fat (0.4g vs 0.5g).
- Kidney Beans (Cooked) has less sugar (0.3g vs 1.8g).
Kidney Beans (Cooked)
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
View Kidney Beans (Cooked) nutrition →Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Track Kidney Beans (Cooked) & Lentils (Cooked) in Kairo
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