Hummus vs Lentils (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Hummus | Lentils (Cooked) |
|---|---|---|
| Calories | 166kcal | 116kcal |
| Protein | 7.9g | 9g |
| Carbs | 14.3g | 20.1g |
| Fat | 9.6g | 0.4g |
| Fiber | 6g | 7.9g |
| Sugar | 0.4g | 1.8g |
| Sodium | 379mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 50 fewer calories per 100g than Hummus (43% less).
- Lentils (Cooked) delivers more protein (9g vs 7.9g per 100g).
- Lentils (Cooked) has more fiber (7.9g vs 6g).
- Lentils (Cooked) contains less fat (0.4g vs 9.6g).
- Hummus has less sugar (0.4g vs 1.8g).
Hummus
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
View Hummus nutrition →Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Track Hummus & Lentils (Cooked) in Kairo
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