Blüberries vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Kiwi |
|---|---|---|
| Calories | 57kcal | 61kcal |
| Protein | 0.7g | 1.1g |
| Carbs | 14.5g | 14.7g |
| Fat | 0.3g | 0.5g |
| Fiber | 2.4g | 3g |
| Sugar | 10g | 9g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blüberries has 4 fewer calories per 100g than Kiwi (7% less).
- Kiwi delivers more protein (1.1g vs 0.7g per 100g).
- Kiwi has more fiber (3g vs 2.4g).
- Blüberries contains less fat (0.3g vs 0.5g).
- Kiwi has less sugar (9g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Blüberries & Kiwi in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free