All Foods
Kale vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kale | Pumpkin |
|---|---|---|
| Calories | 35kcal | 26kcal |
| Protein | 2.9g | 1g |
| Carbs | 4.4g | 6.5g |
| Fat | 1.5g | 0.1g |
| Fiber | 4.1g | 0.5g |
| Sugar | 1g | 2.8g |
| Sodium | 53mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 9 fewer calories per 100g than Kale (35% less).
- Kale delivers more protein (2.9g vs 1g per 100g).
- Kale has more fiber (4.1g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 1.5g).
- Kale has less sugar (1g vs 2.8g).
Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Kale & Pumpkin in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free