All Foods
Green Beans vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Green Beans | Tomato |
|---|---|---|
| Calories | 31kcal | 18kcal |
| Protein | 1.8g | 0.9g |
| Carbs | 7g | 3.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.7g | 1.2g |
| Sugar | 3.3g | 2.6g |
| Sodium | 6mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 13 fewer calories per 100g than Green Beans (72% less).
- Green Beans delivers more protein (1.8g vs 0.9g per 100g).
- Green Beans has more fiber (2.7g vs 1.2g).
- Tomato has less sugar (2.6g vs 3.3g).
Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Green Beans & Tomato in Kairo
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