Greek Yogurt (Plain, Non-Fat) vs Parmesan
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Greek Yogurt (Plain, Non-Fat)
per 100g
DairyParmesan
per 100g
Nutrition Comparison
| Per 100g | Greek Yogurt (Plain, Non-Fat) | Parmesan |
|---|---|---|
| Calories | 59kcal | 431kcal |
| Protein | 10.2g | 38.5g |
| Carbs | 3.6g | 4.1g |
| Fat | 0.4g | 29g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 0.9g |
| Sodium | 36mg | 1602mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 372 fewer calories per 100g than Parmesan (631% less).
- Parmesan delivers more protein (38.5g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 29g).
- Parmesan has less sugar (0.9g vs 3.2g).
Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way — a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Track Greek Yogurt (Plain, Non-Fat) & Parmesan in Kairo
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