Shrimp vs Tilapia (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Shrimp | Tilapia (Cooked) |
|---|---|---|
| Calories | 99kcal | 128kcal |
| Protein | 24g | 26.2g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 2.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 111mg | 56mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 29 fewer calories per 100g than Tilapia (Cooked) (29% less).
- Tilapia (Cooked) delivers more protein (26.2g vs 24g per 100g).
- Shrimp contains less fat (0.3g vs 2.7g).
Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Tilapia (Cooked)
Tilapia is a very lean white fish — high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
View Tilapia (Cooked) nutrition →Track Shrimp & Tilapia (Cooked) in Kairo
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