Shrimp vs Turkey Breast (skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Shrimp | Turkey Breast (skinless) |
|---|---|---|
| Calories | 99kcal | 135kcal |
| Protein | 24g | 30.1g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 111mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 36 fewer calories per 100g than Turkey Breast (skinless) (36% less).
- Turkey Breast (skinless) delivers more protein (30.1g vs 24g per 100g).
- Shrimp contains less fat (0.3g vs 0.7g).
Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Turkey Breast (skinless)
Turkey breast is one of the leanest protein sources available — 30g of protein with less than 1g of fat per 100g. It supplies high-quality protein along with selenium, niacin, and vitamin B6. The low fat content keeps calorie density very low, making it ideal during cuts.
View Turkey Breast (skinless) nutrition →Track Shrimp & Turkey Breast (skinless) in Kairo
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