Peanut Butter vs Sesame Seeds
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Peanut Butter
per 100g
Nuts & SeedsSesame Seeds
per 100g
Nutrition Comparison
| Per 100g | Peanut Butter | Sesame Seeds |
|---|---|---|
| Calories | 588kcal | 573kcal |
| Protein | 25.1g | 17.7g |
| Carbs | 20g | 23.4g |
| Fat | 50.4g | 49.7g |
| Fiber | 6g | 11.8g |
| Sugar | 9.2g | 0.3g |
| Sodium | 459mg | 11mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sesame Seeds has 15 fewer calories per 100g than Peanut Butter (3% less).
- Peanut Butter delivers more protein (25.1g vs 17.7g per 100g).
- Sesame Seeds has more fiber (11.8g vs 6g).
- Sesame Seeds contains less fat (49.7g vs 50.4g).
- Sesame Seeds has less sugar (0.3g vs 9.2g).
Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Sesame Seeds
Sesame seeds are remarkably high in calcium, iron and the lignans sesamin and sesamol. Ground into tahini they are a staple of hummus and Middle Eastern cooking, delivering plant protein and healthy fats.
View Sesame Seeds nutrition →Track Peanut Butter & Sesame Seeds in Kairo
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