All Foods
Cucumber vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cucumber | Pumpkin |
|---|---|---|
| Calories | 15kcal | 26kcal |
| Protein | 0.7g | 1g |
| Carbs | 3.6g | 6.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 0.5g | 0.5g |
| Sugar | 1.7g | 2.8g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 11 fewer calories per 100g than Pumpkin (73% less).
- Pumpkin delivers more protein (1g vs 0.7g per 100g).
- Cucumber has less sugar (1.7g vs 2.8g).
Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Cucumber & Pumpkin in Kairo
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