Couscous (cooked) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Couscous (cooked)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Couscous (cooked) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 112kcal | 130kcal |
| Protein | 3.8g | 2.7g |
| Carbs | 23.2g | 28.2g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.4g | 0.4g |
| Sugar | 0.1g | 0g |
| Sodium | 5mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 18 fewer calories per 100g than White Rice (Long-Grain, Cooked) (16% less).
- Couscous (cooked) delivers more protein (3.8g vs 2.7g per 100g).
- Couscous (cooked) has more fiber (1.4g vs 0.4g).
- Couscous (cooked) contains less fat (0.2g vs 0.3g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 0.1g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Couscous (cooked) & White Rice (Long-Grain, Cooked) in Kairo
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