All Foods
Sweet Corn vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Eggplant |
|---|---|---|
| Calories | 86kcal | 25kcal |
| Protein | 3.3g | 1g |
| Carbs | 19g | 5.9g |
| Fat | 1.4g | 0.2g |
| Fiber | 2.7g | 3g |
| Sugar | 3.2g | 3.5g |
| Sodium | 15mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 61 fewer calories per 100g than Sweet Corn (244% less).
- Sweet Corn delivers more protein (3.3g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.7g).
- Eggplant contains less fat (0.2g vs 1.4g).
- Sweet Corn has less sugar (3.2g vs 3.5g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Sweet Corn & Eggplant in Kairo
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