Cabbage vs Onion
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Onion |
|---|---|---|
| Calories | 25kcal | 40kcal |
| Protein | 1.3g | 1.1g |
| Carbs | 5.8g | 9.3g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.5g | 1.7g |
| Sugar | 3.2g | 4.2g |
| Sodium | 18mg | 4mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 15 fewer calories per 100g than Onion (60% less).
- Cabbage delivers more protein (1.3g vs 1.1g per 100g).
- Cabbage has more fiber (2.5g vs 1.7g).
- Cabbage has less sugar (3.2g vs 4.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Onion
Onions are low in calories and a notable source of quercetin, an antioxidant flavonoid, plus prebiotic fibers that feed gut bacteria. Their sulfur compounds — released when chopped — are being studied for cardiovascular benefits.
View Onion nutrition →Track Cabbage & Onion in Kairo
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