Cabbage vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Cucumber |
|---|---|---|
| Calories | 25kcal | 15kcal |
| Protein | 1.3g | 0.7g |
| Carbs | 5.8g | 3.6g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.5g | 0.5g |
| Sugar | 3.2g | 1.7g |
| Sodium | 18mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 10 fewer calories per 100g than Cabbage (67% less).
- Cabbage delivers more protein (1.3g vs 0.7g per 100g).
- Cabbage has more fiber (2.5g vs 0.5g).
- Cucumber has less sugar (1.7g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories, perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Cabbage & Cucumber in Kairo
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