Broccoli (Raw) vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Broccoli (Raw)
per 100g
VegetablesSweet Potato (Baked)
per 100g
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Sweet Potato (Baked) |
|---|---|---|
| Calories | 34kcal | 90kcal |
| Protein | 2.8g | 2g |
| Carbs | 6.6g | 20.7g |
| Fat | 0.4g | 0.1g |
| Fiber | 2.6g | 3.3g |
| Sugar | 1.7g | 6.5g |
| Sodium | 33mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 56 fewer calories per 100g than Sweet Potato (Baked) (165% less).
- Broccoli (Raw) delivers more protein (2.8g vs 2g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 2.6g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 6.5g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Broccoli (Raw) & Sweet Potato (Baked) in Kairo
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