Pear vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pear | Watermelon |
|---|---|---|
| Calories | 57kcal | 30kcal |
| Protein | 0.4g | 0.6g |
| Carbs | 15.2g | 7.6g |
| Fat | 0.1g | 0.2g |
| Fiber | 3.1g | 0.4g |
| Sugar | 9.8g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 27 fewer calories per 100g than Pear (90% less).
- Watermelon delivers more protein (0.6g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 0.4g).
- Pear contains less fat (0.1g vs 0.2g).
- Watermelon has less sugar (6.2g vs 9.8g).
Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Pear & Watermelon in Kairo
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