Banana vs Peanut Butter
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Peanut Butter |
|---|---|---|
| Calories | 89kcal | 588kcal |
| Protein | 1.1g | 25.1g |
| Carbs | 22.8g | 20g |
| Fat | 0.3g | 50.4g |
| Fiber | 2.6g | 6g |
| Sugar | 12.2g | 9.2g |
| Sodium | 1mg | 459mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Banana has 499 fewer calories per 100g than Peanut Butter (561% less).
- Peanut Butter delivers more protein (25.1g vs 1.1g per 100g).
- Peanut Butter has more fiber (6g vs 2.6g).
- Banana contains less fat (0.3g vs 50.4g).
- Peanut Butter has less sugar (9.2g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Track Banana & Peanut Butter in Kairo
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