Avocado vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Watermelon |
|---|---|---|
| Calories | 160kcal | 30kcal |
| Protein | 2g | 0.6g |
| Carbs | 8.5g | 7.6g |
| Fat | 14.7g | 0.2g |
| Fiber | 6.7g | 0.4g |
| Sugar | 0.7g | 6.2g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 130 fewer calories per 100g than Avocado (433% less).
- Avocado delivers more protein (2g vs 0.6g per 100g).
- Avocado has more fiber (6.7g vs 0.4g).
- Watermelon contains less fat (0.2g vs 14.7g).
- Avocado has less sugar (0.7g vs 6.2g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Avocado & Watermelon in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free