How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Avocado vs Olive Oil (Extra Virgin)

Calories, macronutrients and nutrition facts compared side by side (per 100g).

Fruits

Avocado

160 kcal2g Protein

per 100g

Fats & Oils

Olive Oil (Extra Virgin)

884 kcal0g Protein

per 100g

Nutrition Comparison

Per 100g	Avocado	Olive Oil (Extra Virgin)
Calories	160kcal	884kcal
Protein	2g	0g
Carbs	8.5g	0g
Fat	14.7g	100g
Fiber	6.7g	0g
Sugar	0.7g	0g
Sodium	7mg	2mg

Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).

Key Takeaways

Avocado has 724 fewer calories per 100g than Olive Oil (Extra Virgin) (453% less).
Avocado delivers more protein (2g vs 0g per 100g).
Avocado has more fiber (6.7g vs 0g).
Avocado contains less fat (14.7g vs 100g).
Olive Oil (Extra Virgin) has less sugar (0g vs 0.7g).

Avocado

Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.

View Avocado nutrition →

Olive Oil (Extra Virgin)

Extra virgin olive oil is the cornerstone of the Mediterranean diet and is rich in oleic acid, a monounsaturated fat associated with reduced inflammation and improved heart health. It contains powerful antioxidants including oleocanthal and oleuropein. Regular consumption has been linked to lower risks of heart disease, stroke, and type 2 diabetes.

View Olive Oil (Extra Virgin) nutrition →

Track Avocado & Olive Oil (Extra Virgin) in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

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