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Eggplant vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Spinach (Raw) |
|---|---|---|
| Calories | 25kcal | 23kcal |
| Protein | 1g | 2.9g |
| Carbs | 5.9g | 3.6g |
| Fat | 0.2g | 0.4g |
| Fiber | 3g | 2.2g |
| Sugar | 3.5g | 0.4g |
| Sodium | 2mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 2 fewer calories per 100g than Eggplant (9% less).
- Spinach (Raw) delivers more protein (2.9g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.2g).
- Eggplant contains less fat (0.2g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 3.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Eggplant & Spinach (Raw) in Kairo
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