Pineapple vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pineapple | Strawberries |
|---|---|---|
| Calories | 50kcal | 32kcal |
| Protein | 0.5g | 0.7g |
| Carbs | 13.1g | 7.7g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.4g | 2g |
| Sugar | 9.9g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 18 fewer calories per 100g than Pineapple (56% less).
- Strawberries delivers more protein (0.7g vs 0.5g per 100g).
- Strawberries has more fiber (2g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.3g).
- Strawberries has less sugar (4.9g vs 9.9g).
Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Pineapple & Strawberries in Kairo
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