Almonds vs Greek Yogurt (Plain, Non-Fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Almonds
per 100g
DairyGreek Yogurt (Plain, Non-Fat)
per 100g
Nutrition Comparison
| Per 100g | Almonds | Greek Yogurt (Plain, Non-Fat) |
|---|---|---|
| Calories | 579kcal | 59kcal |
| Protein | 21.2g | 10.2g |
| Carbs | 21.6g | 3.6g |
| Fat | 49.9g | 0.4g |
| Fiber | 12.5g | 0g |
| Sugar | 4.4g | 3.2g |
| Sodium | 1mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 520 fewer calories per 100g than Almonds (881% less).
- Almonds delivers more protein (21.2g vs 10.2g per 100g).
- Almonds has more fiber (12.5g vs 0g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 49.9g).
- Greek Yogurt (Plain, Non-Fat) has less sugar (3.2g vs 4.4g).
Almonds
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
View Almonds nutrition →Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Track Almonds & Greek Yogurt (Plain, Non-Fat) in Kairo
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