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Onion vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Onion | Pumpkin |
|---|---|---|
| Calories | 40kcal | 26kcal |
| Protein | 1.1g | 1g |
| Carbs | 9.3g | 6.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 1.7g | 0.5g |
| Sugar | 4.2g | 2.8g |
| Sodium | 4mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 14 fewer calories per 100g than Onion (54% less).
- Onion delivers more protein (1.1g vs 1g per 100g).
- Onion has more fiber (1.7g vs 0.5g).
- Pumpkin has less sugar (2.8g vs 4.2g).
Onion
Onions are low in calories and a notable source of quercetin, an antioxidant flavonoid, plus prebiotic fibers that feed gut bacteria. Their sulfur compounds — released when chopped — are being studied for cardiovascular benefits.
View Onion nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Onion & Pumpkin in Kairo
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