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Lemon vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Peach |
|---|---|---|
| Calories | 29kcal | 39kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 9.3g | 9.5g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.8g | 1.5g |
| Sugar | 2.5g | 8.4g |
| Sodium | 2mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 10 fewer calories per 100g than Peach (34% less).
- Lemon delivers more protein (1.1g vs 0.9g per 100g).
- Lemon has more fiber (2.8g vs 1.5g).
- Lemon has less sugar (2.5g vs 8.4g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Lemon & Peach in Kairo
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