Lemon vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Orange |
|---|---|---|
| Calories | 29kcal | 47kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 9.3g | 11.8g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.8g | 2.4g |
| Sugar | 2.5g | 9.4g |
| Sodium | 2mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 18 fewer calories per 100g than Orange (62% less).
- Lemon delivers more protein (1.1g vs 0.9g per 100g).
- Lemon has more fiber (2.8g vs 2.4g).
- Orange contains less fat (0.1g vs 0.3g).
- Lemon has less sugar (2.5g vs 9.4g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Lemon & Orange in Kairo
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