Lemon vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Raspberries |
|---|---|---|
| Calories | 29kcal | 52kcal |
| Protein | 1.1g | 1.2g |
| Carbs | 9.3g | 11.9g |
| Fat | 0.3g | 0.7g |
| Fiber | 2.8g | 6.5g |
| Sugar | 2.5g | 4.4g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 23 fewer calories per 100g than Raspberries (79% less).
- Raspberries delivers more protein (1.2g vs 1.1g per 100g).
- Raspberries has more fiber (6.5g vs 2.8g).
- Lemon contains less fat (0.3g vs 0.7g).
- Lemon has less sugar (2.5g vs 4.4g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Lemon & Raspberries in Kairo
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