Lemon vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Strawberries |
|---|---|---|
| Calories | 29kcal | 32kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 9.3g | 7.7g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.8g | 2g |
| Sugar | 2.5g | 4.9g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 3 fewer calories per 100g than Strawberries (10% less).
- Lemon delivers more protein (1.1g vs 0.7g per 100g).
- Lemon has more fiber (2.8g vs 2g).
- Lemon has less sugar (2.5g vs 4.9g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Lemon & Strawberries in Kairo
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