Grapes vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Lemon |
|---|---|---|
| Calories | 69kcal | 29kcal |
| Protein | 0.7g | 1.1g |
| Carbs | 18.1g | 9.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 2.8g |
| Sugar | 15.5g | 2.5g |
| Sodium | 2mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 40 fewer calories per 100g than Grapes (138% less).
- Lemon delivers more protein (1.1g vs 0.7g per 100g).
- Lemon has more fiber (2.8g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.3g).
- Lemon has less sugar (2.5g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Grapes & Lemon in Kairo
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