Sweet Potato (Baked) vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Sweet Potato (Baked)
per 100g
VegetablesZucchini
per 100g
Nutrition Comparison
| Per 100g | Sweet Potato (Baked) | Zucchini |
|---|---|---|
| Calories | 90kcal | 17kcal |
| Protein | 2g | 1.2g |
| Carbs | 20.7g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 3.3g | 1g |
| Sugar | 6.5g | 2.5g |
| Sodium | 36mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 73 fewer calories per 100g than Sweet Potato (Baked) (429% less).
- Sweet Potato (Baked) delivers more protein (2g vs 1.2g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 1g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.3g).
- Zucchini has less sugar (2.5g vs 6.5g).
Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Sweet Potato (Baked) & Zucchini in Kairo
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