Spinach (Raw) vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Spinach (Raw) | Tomato |
|---|---|---|
| Calories | 23kcal | 18kcal |
| Protein | 2.9g | 0.9g |
| Carbs | 3.6g | 3.9g |
| Fat | 0.4g | 0.2g |
| Fiber | 2.2g | 1.2g |
| Sugar | 0.4g | 2.6g |
| Sodium | 79mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 5 fewer calories per 100g than Spinach (Raw) (28% less).
- Spinach (Raw) delivers more protein (2.9g vs 0.9g per 100g).
- Spinach (Raw) has more fiber (2.2g vs 1.2g).
- Tomato contains less fat (0.2g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 2.6g).
Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Spinach (Raw) & Tomato in Kairo
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