All Foods
Celery vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Tomato |
|---|---|---|
| Calories | 16kcal | 18kcal |
| Protein | 0.7g | 0.9g |
| Carbs | 3g | 3.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 1.6g | 1.2g |
| Sugar | 1.3g | 2.6g |
| Sodium | 80mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 2 fewer calories per 100g than Tomato (13% less).
- Tomato delivers more protein (0.9g vs 0.7g per 100g).
- Celery has more fiber (1.6g vs 1.2g).
- Celery has less sugar (1.3g vs 2.6g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Celery & Tomato in Kairo
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