Black Beans (cooked) vs Soybeans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Black Beans (cooked)
per 100g
LegumesSoybeans (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Black Beans (cooked) | Soybeans (Cooked) |
|---|---|---|
| Calories | 132kcal | 173kcal |
| Protein | 8.9g | 16.6g |
| Carbs | 23.7g | 9.9g |
| Fat | 0.5g | 9g |
| Fiber | 8.7g | 6g |
| Sugar | 0.3g | 3g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Black Beans (cooked) has 41 fewer calories per 100g than Soybeans (Cooked) (31% less).
- Soybeans (Cooked) delivers more protein (16.6g vs 8.9g per 100g).
- Black Beans (cooked) has more fiber (8.7g vs 6g).
- Black Beans (cooked) contains less fat (0.5g vs 9g).
- Black Beans (cooked) has less sugar (0.3g vs 3g).
Black Beans (cooked)
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
View Black Beans (cooked) nutrition →Soybeans (Cooked)
Soybeans are unusual among legumes for being a complete protein — they contain all nine essential amino acids — and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
View Soybeans (Cooked) nutrition →Track Black Beans (cooked) & Soybeans (Cooked) in Kairo
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