Sardines (Canned in Oil, Drained) vs Shrimp
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Sardines (Canned in Oil, Drained)
per 100g
ProteinShrimp
per 100g
Nutrition Comparison
| Per 100g | Sardines (Canned in Oil, Drained) | Shrimp |
|---|---|---|
| Calories | 208kcal | 99kcal |
| Protein | 24.6g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 11.5g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 307mg | 111mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 109 fewer calories per 100g than Sardines (Canned in Oil, Drained) (110% less).
- Sardines (Canned in Oil, Drained) delivers more protein (24.6g vs 24g per 100g).
- Shrimp contains less fat (0.3g vs 11.5g).
Sardines (Canned in Oil, Drained)
Sardines are a nutritional powerhouse — high in protein and omega-3 (EPA and DHA), and because they are eaten with their soft bones, an outstanding source of calcium and vitamin D. Being small and short-lived, they are very low in mercury.
View Sardines (Canned in Oil, Drained) nutrition →Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Track Sardines (Canned in Oil, Drained) & Shrimp in Kairo
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