White Rice (Long-Grain, Cooked) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
White Rice (Long-Grain, Cooked)
per 100g
GrainsFlour Tortilla
per 100g
Nutrition Comparison
| Per 100g | White Rice (Long-Grain, Cooked) | Flour Tortilla |
|---|---|---|
| Calories | 130kcal | 304kcal |
| Protein | 2.7g | 8.2g |
| Carbs | 28.2g | 49.9g |
| Fat | 0.3g | 7.1g |
| Fiber | 0.4g | 2.9g |
| Sugar | 0g | 2.6g |
| Sodium | 1mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 174 fewer calories per 100g than Flour Tortilla (134% less).
- Flour Tortilla delivers more protein (8.2g vs 2.7g per 100g).
- Flour Tortilla has more fiber (2.9g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 7.1g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 2.6g).
White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track White Rice (Long-Grain, Cooked) & Flour Tortilla in Kairo
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