All Foods
Pumpkin vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pumpkin | Tomato |
|---|---|---|
| Calories | 26kcal | 18kcal |
| Protein | 1g | 0.9g |
| Carbs | 6.5g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 0.5g | 1.2g |
| Sugar | 2.8g | 2.6g |
| Sodium | 1mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 8 fewer calories per 100g than Pumpkin (44% less).
- Pumpkin delivers more protein (1g vs 0.9g per 100g).
- Tomato has more fiber (1.2g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.2g).
- Tomato has less sugar (2.6g vs 2.8g).
Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Pumpkin & Tomato in Kairo
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