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Pinto Beans (Cooked) vs Soybeans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Legumes
Pinto Beans (Cooked)
143 kcal9g Protein
per 100g
LegumesSoybeans (Cooked)
173 kcal16.6g Protein
per 100g
Nutrition Comparison
| Per 100g | Pinto Beans (Cooked) | Soybeans (Cooked) |
|---|---|---|
| Calories | 143kcal | 173kcal |
| Protein | 9g | 16.6g |
| Carbs | 26.2g | 9.9g |
| Fat | 0.7g | 9g |
| Fiber | 9g | 6g |
| Sugar | 0.3g | 3g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pinto Beans (Cooked) has 30 fewer calories per 100g than Soybeans (Cooked) (21% less).
- Soybeans (Cooked) delivers more protein (16.6g vs 9g per 100g).
- Pinto Beans (Cooked) has more fiber (9g vs 6g).
- Pinto Beans (Cooked) contains less fat (0.7g vs 9g).
- Pinto Beans (Cooked) has less sugar (0.3g vs 3g).
Pinto Beans (Cooked)
Pinto beans are among the highest-fiber beans, delivering 9g of fiber and 9g of protein per 100g. Rich in folate and magnesium, they are the classic bean for refried beans and burritos in Mexican cuisine.
View Pinto Beans (Cooked) nutrition →Soybeans (Cooked)
Soybeans are unusual among legumes for being a complete protein — they contain all nine essential amino acids — and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
View Soybeans (Cooked) nutrition →Track Pinto Beans (Cooked) & Soybeans (Cooked) in Kairo
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