Hummus vs Soybeans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Hummus | Soybeans (Cooked) |
|---|---|---|
| Calories | 166kcal | 173kcal |
| Protein | 7.9g | 16.6g |
| Carbs | 14.3g | 9.9g |
| Fat | 9.6g | 9g |
| Fiber | 6g | 6g |
| Sugar | 0.4g | 3g |
| Sodium | 379mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Hummus has 7 fewer calories per 100g than Soybeans (Cooked) (4% less).
- Soybeans (Cooked) delivers more protein (16.6g vs 7.9g per 100g).
- Soybeans (Cooked) contains less fat (9g vs 9.6g).
- Hummus has less sugar (0.4g vs 3g).
Hummus
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
View Hummus nutrition →Soybeans (Cooked)
Soybeans are unusual among legumes for being a complete protein (they contain all nine essential amino acids), and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
View Soybeans (Cooked) nutrition →Track Hummus & Soybeans (Cooked) in Kairo
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