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Hummus vs Soybeans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Hummus | Soybeans (Cooked) |
|---|---|---|
| Calories | 166kcal | 173kcal |
| Protein | 7.9g | 16.6g |
| Carbs | 14.3g | 9.9g |
| Fat | 9.6g | 9g |
| Fiber | 6g | 6g |
| Sugar | 0.4g | 3g |
| Sodium | 379mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Hummus has 7 fewer calories per 100g than Soybeans (Cooked) (4% less).
- Soybeans (Cooked) delivers more protein (16.6g vs 7.9g per 100g).
- Soybeans (Cooked) contains less fat (9g vs 9.6g).
- Hummus has less sugar (0.4g vs 3g).
Hummus
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
View Hummus nutrition →Soybeans (Cooked)
Soybeans are unusual among legumes for being a complete protein — they contain all nine essential amino acids — and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
View Soybeans (Cooked) nutrition →Track Hummus & Soybeans (Cooked) in Kairo
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