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Pasta (cooked) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pasta (cooked) | Flour Tortilla |
|---|---|---|
| Calories | 131kcal | 304kcal |
| Protein | 5g | 8.2g |
| Carbs | 25g | 49.9g |
| Fat | 1.1g | 7.1g |
| Fiber | 1.8g | 2.9g |
| Sugar | 0.6g | 2.6g |
| Sodium | 1mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pasta (cooked) has 173 fewer calories per 100g than Flour Tortilla (132% less).
- Flour Tortilla delivers more protein (8.2g vs 5g per 100g).
- Flour Tortilla has more fiber (2.9g vs 1.8g).
- Pasta (cooked) contains less fat (1.1g vs 7.1g).
- Pasta (cooked) has less sugar (0.6g vs 2.6g).
Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Pasta (cooked) & Flour Tortilla in Kairo
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