All Foods
Sweet Corn vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Tomato |
|---|---|---|
| Calories | 86kcal | 18kcal |
| Protein | 3.3g | 0.9g |
| Carbs | 19g | 3.9g |
| Fat | 1.4g | 0.2g |
| Fiber | 2.7g | 1.2g |
| Sugar | 3.2g | 2.6g |
| Sodium | 15mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 68 fewer calories per 100g than Sweet Corn (378% less).
- Sweet Corn delivers more protein (3.3g vs 0.9g per 100g).
- Sweet Corn has more fiber (2.7g vs 1.2g).
- Tomato contains less fat (0.2g vs 1.4g).
- Tomato has less sugar (2.6g vs 3.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Sweet Corn & Tomato in Kairo
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