Lentils (Cooked) vs Soybeans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Lentils (Cooked)
per 100g
LegumesSoybeans (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Lentils (Cooked) | Soybeans (Cooked) |
|---|---|---|
| Calories | 116kcal | 173kcal |
| Protein | 9g | 16.6g |
| Carbs | 20.1g | 9.9g |
| Fat | 0.4g | 9g |
| Fiber | 7.9g | 6g |
| Sugar | 1.8g | 3g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 57 fewer calories per 100g than Soybeans (Cooked) (49% less).
- Soybeans (Cooked) delivers more protein (16.6g vs 9g per 100g).
- Lentils (Cooked) has more fiber (7.9g vs 6g).
- Lentils (Cooked) contains less fat (0.4g vs 9g).
- Lentils (Cooked) has less sugar (1.8g vs 3g).
Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Soybeans (Cooked)
Soybeans are unusual among legumes for being a complete protein — they contain all nine essential amino acids — and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
View Soybeans (Cooked) nutrition →Track Lentils (Cooked) & Soybeans (Cooked) in Kairo
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