All Foods
Cabbage vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Tomato |
|---|---|---|
| Calories | 25kcal | 18kcal |
| Protein | 1.3g | 0.9g |
| Carbs | 5.8g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.5g | 1.2g |
| Sugar | 3.2g | 2.6g |
| Sodium | 18mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 7 fewer calories per 100g than Cabbage (39% less).
- Cabbage delivers more protein (1.3g vs 0.9g per 100g).
- Cabbage has more fiber (2.5g vs 1.2g).
- Cabbage contains less fat (0.1g vs 0.2g).
- Tomato has less sugar (2.6g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Cabbage & Tomato in Kairo
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