Cabbage vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Sweet Potato (Baked) |
|---|---|---|
| Calories | 25kcal | 90kcal |
| Protein | 1.3g | 2g |
| Carbs | 5.8g | 20.7g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.5g | 3.3g |
| Sugar | 3.2g | 6.5g |
| Sodium | 18mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 65 fewer calories per 100g than Sweet Potato (Baked) (260% less).
- Sweet Potato (Baked) delivers more protein (2g vs 1.3g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 2.5g).
- Cabbage has less sugar (3.2g vs 6.5g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Cabbage & Sweet Potato (Baked) in Kairo
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