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Kidney Beans (Cooked) vs Soybeans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Legumes
Kidney Beans (Cooked)
127 kcal8.7g Protein
per 100g
LegumesSoybeans (Cooked)
173 kcal16.6g Protein
per 100g
Nutrition Comparison
| Per 100g | Kidney Beans (Cooked) | Soybeans (Cooked) |
|---|---|---|
| Calories | 127kcal | 173kcal |
| Protein | 8.7g | 16.6g |
| Carbs | 22.8g | 9.9g |
| Fat | 0.5g | 9g |
| Fiber | 6.4g | 6g |
| Sugar | 0.3g | 3g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kidney Beans (Cooked) has 46 fewer calories per 100g than Soybeans (Cooked) (36% less).
- Soybeans (Cooked) delivers more protein (16.6g vs 8.7g per 100g).
- Kidney Beans (Cooked) has more fiber (6.4g vs 6g).
- Kidney Beans (Cooked) contains less fat (0.5g vs 9g).
- Kidney Beans (Cooked) has less sugar (0.3g vs 3g).
Kidney Beans (Cooked)
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
View Kidney Beans (Cooked) nutrition →Soybeans (Cooked)
Soybeans are unusual among legumes for being a complete protein — they contain all nine essential amino acids — and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
View Soybeans (Cooked) nutrition →Track Kidney Beans (Cooked) & Soybeans (Cooked) in Kairo
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