Carrot vs Kale
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Kale |
|---|---|---|
| Calories | 41kcal | 35kcal |
| Protein | 0.9g | 2.9g |
| Carbs | 9.6g | 4.4g |
| Fat | 0.2g | 1.5g |
| Fiber | 2.8g | 4.1g |
| Sugar | 4.7g | 1g |
| Sodium | 69mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kale has 6 fewer calories per 100g than Carrot (17% less).
- Kale delivers more protein (2.9g vs 0.9g per 100g).
- Kale has more fiber (4.1g vs 2.8g).
- Carrot contains less fat (0.2g vs 1.5g).
- Kale has less sugar (1g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Track Carrot & Kale in Kairo
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