Blüberries vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Watermelon |
|---|---|---|
| Calories | 57kcal | 30kcal |
| Protein | 0.7g | 0.6g |
| Carbs | 14.5g | 7.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 0.4g |
| Sugar | 10g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 27 fewer calories per 100g than Blüberries (90% less).
- Blüberries delivers more protein (0.7g vs 0.6g per 100g).
- Blüberries has more fiber (2.4g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.3g).
- Watermelon has less sugar (6.2g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Blüberries & Watermelon in Kairo
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