Blüberries vs Dates (Medjool)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Dates (Medjool) |
|---|---|---|
| Calories | 57kcal | 277kcal |
| Protein | 0.7g | 1.8g |
| Carbs | 14.5g | 75g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 6.7g |
| Sugar | 10g | 66.5g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blüberries has 220 fewer calories per 100g than Dates (Medjool) (386% less).
- Dates (Medjool) delivers more protein (1.8g vs 0.7g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 2.4g).
- Dates (Medjool) contains less fat (0.2g vs 0.3g).
- Blüberries has less sugar (10g vs 66.5g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Track Blüberries & Dates (Medjool) in Kairo
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