Cucumber vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cucumber | Potato (Raw) |
|---|---|---|
| Calories | 15kcal | 77kcal |
| Protein | 0.7g | 2g |
| Carbs | 3.6g | 17.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 0.5g | 2.2g |
| Sugar | 1.7g | 0.8g |
| Sodium | 2mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 62 fewer calories per 100g than Potato (Raw) (413% less).
- Potato (Raw) delivers more protein (2g vs 0.7g per 100g).
- Potato (Raw) has more fiber (2.2g vs 0.5g).
- Potato (Raw) has less sugar (0.8g vs 1.7g).
Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Cucumber & Potato (Raw) in Kairo
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