Grapes vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Watermelon |
|---|---|---|
| Calories | 69kcal | 30kcal |
| Protein | 0.7g | 0.6g |
| Carbs | 18.1g | 7.6g |
| Fat | 0.2g | 0.2g |
| Fiber | 0.9g | 0.4g |
| Sugar | 15.5g | 6.2g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 39 fewer calories per 100g than Grapes (130% less).
- Grapes delivers more protein (0.7g vs 0.6g per 100g).
- Grapes has more fiber (0.9g vs 0.4g).
- Watermelon has less sugar (6.2g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Grapes & Watermelon in Kairo
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